Wellness
Sleep tracking, activity monitoring, gentle nudges, and pattern insights — awareness without anxiety.
What it does
Your body, in context.
Sleep tracking
Duration, consistency, and quality — tracked passively from connected devices. See how your sleep affects your productivity, mood, and decision-making.
Activity monitoring
Steps, workouts, and movement patterns. Not a fitness tracker — a context layer that helps other modules understand your physical state.
Gentle nudges
Skipped lunch? Haven't moved in 3 hours? Sleep debt building? Wingmnn mentions it once. No nagging, no guilt. Just awareness.
Pattern insights
See how your wellness metrics correlate with productivity, mood, and focus. Data-backed self-awareness without the obsessive tracking.
How it works
Passive tracking, active awareness.
Connect your wearable
Link Apple Health, Fitbit, or Strava. Wingmnn pulls sleep, activity, and health data passively — nothing to log manually.
It builds your baseline
Within a week, Wingmnn knows your norms — average sleep, typical activity levels, regular patterns. Anomalies are measured against your baseline, not arbitrary standards.
Awareness, not anxiety
Insights surface when relevant. Sleep debt affects your scheduling. Low-energy days get lighter meeting loads. Your tools adapt to how you're actually doing.
Cross-domain intelligence
Connected to everything else.
Your wellness knows about your calendar
Heavy meeting days trigger break reminders. Sleep debt reduces scheduled intensity. Your calendar adapts to your physical state.
Your wellness knows about your journal
Mood entries are correlated with sleep and activity. See the connection between your physical and mental wellbeing over time.
Your wellness knows about your travel
Time zone changes trigger sleep schedule adjustments. Long flights prompt hydration and movement reminders. Recovery time is built in.